Women Pelvic Floor Muscle Postpartum Postnatal Exercise

Women’s Pelvic Floor Trainer — Postpartum Support & Comfort

Gentle, sit-down pelvic floor training you can do while you rest. This external EMS (electrical muscle stimulation) seat cues natural Kegel-like contractions and offers optional soothing heat (38–44°C) to relax tense areas and support circulation. Five intensity levels and a simple timer make short, consistent sessions easy—at home, hands-free.

Why you’ll love it

• Hands-free pelvic floor cues — EMS helps you re-engage and strengthen post-birth, without internal probes.
• Soothing warmth (38–44°C) — Three heat levels for comfort and relaxation during sessions.
• Just sit & start — Discreet, quiet, and simple to use in 10–20 minute sessions.
• Adjusts to you — Five stimulation levels and a digital display for quick tweaks.
• Easy to clean — Wipeable surface; lightweight and portable for home use.

Features

• EMS microcurrent seat with five intensity levels.
• Intelligent heating: 38–44°C with three adjustable warmth settings.
• Digital control panel with timer and one-touch buttons.
• External, non-invasive design; use over light clothing or underwear.
• Includes: training seat (as shown).

Why we chose it

At Triva, we select gear that fits real life and encourages consistency. We chose this trainer because it’s non-invasive, adjustable, and comfortable—a practical option for gentle postpartum pelvic floor practice with optional heat to help you relax and focus on the breath.

How to use

1. Sit & align — Place the seat on a sofa or chair and sit comfortably, pelvis centered.
2. Start low — Choose a low EMS level; turn on heat if desired.
3. Breathe & relax — Let the pulses cue the contraction/relax cycle; aim for 10–20 minutes.
4. Progress gradually — Increase intensity over time as comfort allows.
5. After use — Power off and wipe clean with a damp cloth.

FAQs

Can I use this while pregnant?
No—avoid EMS during pregnancy. Postpartum, wait until your healthcare provider says exercise is okay.

Is it safe with medical implants (e.g., pacemaker)?
Do not use with a pacemaker or implanted electronic device. If unsure, consult your clinician.

Does it replace Kegel exercises or physiotherapy?
No. It’s a comfort/training aid to help you practice consistently. It is not a medical device.

What should I wear?
Light underwear or thin clothing works best. Avoid wet skin or lotions during use.

How do I clean it?
Unplug (if applicable) and wipe with a damp cloth and mild soap. Do not submerge or machine wash.

Safety & medical note

This product is a non-medical training aid. It does not diagnose, treat, or cure any condition. If you had a C-section, perineal tears, or ongoing pain, get personalized guidance from a pelvic-health professional before use.

We offer free worldwide shipping on all orders with no minimum spend.

All orders are processed within 1 to 3 business days. Delivery takes approximately 3 to 12 business days, depending on your location.

Shipping options are shown at checkout.

We ship globally, except for a few island destinations.

If you're not completely satisfied with your purchase, you can return it within 14 days with no questions asked.

At Triva, we believe fitness should feel powerful and effortless. That’s why we deliver high-quality products at fair prices – without the fluff. Each item is handpicked to fuel your progress, enhance your performance, and match your active lifestyle with confidence and style.